Holistic support for 
sleep, performance, and stress resiliency

Breathe easy. Be well.

Breathe Colorado partners with your health and
dental team to support whole body wellness.

Every system in your body is influenced by your breathing. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

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Laura combines evidence-based practices, applied breathing science, biofeedback, wearable performance enhancing biometrics with holistic eastern yogic philosophy and integrative nutrition. 

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Learn if the underlying cause of your complaints are related to your airway or breathing habits. 

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We start exactly where you are and customize a plan to meet your personal goals.

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Board Certified Holistic Health Practitioner

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Laura Barlow, RDH, CBBA,
CSOM, INHC, 200-Hr CYT

Breathing Behavior Analyst
Orofacial Myofunctional Therapist
Trauma-Sensitive HeartMath Practitioner

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Healthy Breathing is Foundational for Restorative Sleep

Learn the Six Red Flags of Sleep
Disordered Breathing

01

MOUTH BREATHING

03

INFLAMED TONSILS

05

TOOTH WEAR

02

MENTALIS STRAIN 

(Chin muscle activation at rest or during swallow)

04

TONGUE TIE

06

NARROW JAWS AND HIGH PALATE

ARE YOU PRACTICING GOOD SLEEP HYGIENE?

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Avoid blue light and screens at least 1 hour before bedtime

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Set your bedroom temperature to 65 degress

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Avoid caffeine after

2 PM

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Avoid stimulating content and exercise 2 hours before bedtime

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Shift to the red light spectrum at least 1 hour beforetime 

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Reserve your bedroom for sleep and intamacy

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Practice restorative yoga asana or meditate in the evening

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Keep your bedroom dark, clean and free from electronics

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Take a warm bath or shower before bedtime

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Avoid large meals and alcohol

2-3 hours before bedtime

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Avoid sleeping pills or use them cautiously

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Get exposure to early morning sun

Find out how your breathing 
is impacting your body and sleep.

Airway-focused care targets:

STRUCTURE   
(Airway, jaw growth, tongue space, posture, and diaphragm efficiency)

FUNCTION
(Orofacial muscle balance, tongue position, function, and range of motion)

BEHAVIOR
(Breathing physiology, carbon dioxide, O2 saturation, oxygenation, pH, electrolytes, and heart rate variability)

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The Answers You Provide During
Your Personal Breathing Interview
Help Determine What Services
are Right for You

BREATHE COLORADO provides support for your breathing wellness. 

Orofacial Myofunctional Therapy

FNFT Fascia Stimulation

Breathing Behavior Analysis, HRV & HeartMath
 

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Take the Next Step to Learn More

Step 1

Step 2

Learn what is  impacting your breathing and sleep

Step 3

Step 4

LEARN TOOLS TO IMPROVE YOUR WELLNESS & RESILIENCY

Disclaimer: Information on this site is intended strictly for informational and educational purposes only. It is not meant to diagnose or treat ailments of any kind. Please consult with your primary healthcare physician for any health concerns you may have.