Holistic support for
sleep, performance, and stress resiliency
Breathe easy. Be well.
Breathe Colorado partners with your health and
dental team to support whole body wellness.
Every system in your body is influenced by your breathing. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.
Laura combines evidence-based practices, applied breathing science, biofeedback, wearable performance enhancing biometrics with holistic eastern yogic philosophy and integrative nutrition.
Learn if the underlying cause of your complaints is related to your airway or breathing habits.
We start exactly where you are and customize a plan to meet your personal goals.
Healthy Breathing is Foundational for Restorative Sleep
Learn the Six Red Flags of Sleep Disordered Breathing
(Chin muscle activation at rest or during swallow)
NARROW JAWS AND HIGH PALATE
ARE YOU PRACTICING GOOD SLEEP HYGIENE?
Avoid blue light and screens at least 1 hour before bedtime
Set your bedroom temperature to 65 degress
Avoid caffeine after
Avoid stimulating content and exercise 2 hours before bedtime
Shift to the red light spectrum at least 1 hour beforetime
Reserve your bedroom for sleep and intamacy
Practice restorative yoga asana or meditate in the evening
Keep your bedroom dark, clean and free from electronics
Take a warm bath or shower before bedtime
Avoid large meals and alcohol
2-3 hours before bedtime
Avoid sleeping pills or use them cautiously
Get exposure to early morning sun
How you breathe matters.
The Answers You Provide During
Your Personal Breathing Interview
Help Determine What Services
are Right for You
BREATHE COLORADO provides support for your breathing wellness.
Services are offered in each area that affects your airway and breathing habits.
Orofacial Myofunctional Therapy+
Nueromuscular re-education exercises target the muscles of your mouth and face to teach your tongue to rest up and out of your airway. You learn how to keep your lips closed, breathe nasally, and swallow properly. OMT also includes hands on functional neuromyofascial techniques to stimulate your head and neck. This can significantly reduce tension, TMJ clicking and pain. You will also learn how to bring routine
movement to the entire respiratory complex with yoga asana postures and ball rolling techniques to open up your chest and restore good posture.
Breathing Behavior Analysis
Using educational capnometery, we measure your carbon dioxide levels (the primary gas which influences your breathing).
This experience gives you insights into your breathing physiology. We explore your breathing habits and determine if a dysfunctional breathing behavior may be the source of easy fatiguability, chronic pain, and more). You will learn if your personal symptoms are directly related to your breathing habits. This key information will teach you how to align your breathing mechanics with good breathing chemistry.
Measuring your heart rate variability (HRV) helps you learn about your body's resiliency, behavioral flexibility, and adaptability to stress. We will demonstrate how stress and emotions influence your HRV.
HeartMath Techniques teach your nervous system how to down regulate into a relaxed state. Renewing emotions play an important role in helping you develop good breathing patterns and a coherent heart rate variability. Mindfulness techniques are offered to build greater self-awareness.
Take the Next Step to Learn More
Share your concerns. Learn where and how your breathing is affected
LEARN TOOLS TO IMPROVE YOUR BREATHING, SLEEP ATHLETIC PERFORMANCE, DIET, AND ENERGY
Disclaimer: Information on this site is intended strictly for informational and educational purposes only. It is not meant to diagnose or treat ailments of any kind. Please consult with your primary healthcare physician for any health concerns you may have.