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Programs

Get started!

01

FREE 15-MINUTE CONSULT

-Meet and greet with Laura

03

ASSESSMENT AND GOAL SETTING 

-Learn where and how your breathing is affected

-Includes your OMT kit ($85 value) and your first learning session exercises

05

START YOUR LEARNING SESSIONS

-Connect your symptoms to your breathing habits 

02

50-MINUTE BREATHING INTERVIEW

-Share your history and concerns

04

CHOOSE A PROGRAM

(fees vary based on individual needs)

-Create a plan to work towards your goals

06

LEARN TOOLS TO IMPROVE YOUR BREATHING, SLEEP ATHLETIC PERFORMANCE, DIET, AND ENERGY

Program Options

TMJ SUPPORT

SIX, 30-MINUTE VISITS

For ages 12 and up

 

Functional NeuromyoFascial Techniques stimulate tissues to recalibrate articular compensations

 

Promoting reduction of TMJ pain, discomfort, popping and clicking, improving head and neck discomfort, jaw range of motion and clenching and grinding.

OMT BASIC

FIFTEEN+,

30-MINUTE VISITS

For ages 6 and up

Nueromuscular Re-education of the orofacial complex

Preparation for tongue-tie release.

 

Promoting lip seal, breathing re-education, correct tongue rest posture and swallow, and good body posture

MOST
POPULAR

OMT PLUS

FIFTEEN+,

60-MINUTE VISITS

For ages 15 and up

Nueromuscular re-education of the orofacial complex, breathing behavior analysis, HeartMath techniques, health coaching, yoga

Preparation for tongue-tie release.

 

Promoting Lip Seal, Correct Tongue rest posture and swallow,  breathing re-education, emotional regulation, sleep hygiene, diet, and body posture

RESTORATION

SIX+,

60-120-MINUTE VISITS

For ages 18 and up

 HeartMath  Techniques + restorative yoga + health coaching and sleep hygiene

 

OUR MAIN GOAL IS TO IMPROVE YOUR STRESS and SLEEP

RESILIENCE BASIC

SIX+,

60-120-MINUTE VISITS

For ages 18 and up

 HeartMath  Techniques + Breathing Behavior Re-education, health coaching, yoga

 

Breathing re-education, promoting emotional regulation, good sleep hygiene, healthy diet, and good body posture

Bringing balance and flexibility to the nervous system by achieving HRV coherence + Aligning breathing mechanics with good breathing chemistry

RESILIENCE PLUS

SIX+,

60-120-MINUTE VISITS

For ages 18 and up

 HeartMath  Techniques + Breathing Behavior Re-education, health coaching, yoga

PLUS ADD ONS:

Oura Ring + Inner Balance HRV Sensor

 

OUR MAIN GOAL IS TO IMPROVE ATHLETIC PERFORMANCE, sleep quality and energy

Expectations and Outcomes

Your program is similar to the experience of taking a college course.

 

When you register for a semester of classes, you commit yourself to a set number of weekly or bi-weekly classes. Everything you learn builds on the concepts you learned during the class before that. Most students don't find themselves very successful if they attend only half of the classes or complete half of the recommended assignments. Your success in learning greatly depends on: Your intrinsic willingness to adopt new habits, your ability to be patient with your body as it makes these adjustments, and your emotional flexibility to make shifts in the way you self narrate and define your body's state of health and ability to heal. If you don't believe you can heal, it's often unlikely we can make steady gains and progress. Changing habits is a tricky business and at times it may require tremendous effort, humility and self awareness, but when you succeed the pay offs can be extraordinary! I acknowledge the value of your time and monetary investment. I want to help you set realistic expectations in order to gain realistic outcomes. 

Program Add-Ons

*Breathe Colorado is not affiliated with any of these vendors, nor do I gain any monetary compensation for referrals.

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HeartMath Inner Balance

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OuraRing

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