Programs
Get started!
01
FREE 15-MINUTE CONSULT
-Meet and greet with Laura
03
ASSESSMENT AND GOAL SETTING
-Learn where and how your breathing is affected
-Includes your OMT kit ($85 value) and your first learning session exercises (time permitting)
05
START YOUR LEARNING SESSIONS
-Connect your symptoms to your breathing habits
02
50-MINUTE BREATHING INTERVIEW
-Share your history and concerns
04
CHOOSE A PROGRAM
(fees vary based on individual needs)
-Create a plan to work towards your goals
06
LEARN TOOLS TO IMPROVE YOUR BREATHING, SLEEP ATHLETIC PERFORMANCE, DIET, AND ENERGY
Program Options
TMJ SUPPORT
SIX, 30-MINUTE VISITS
For ages 12 and up
Functional NeuromyoFascial Techniques stimulate tissues to recalibrate articular compensations
Promoting reduction of TMJ pain, discomfort, popping and clicking, improving head and neck discomfort, jaw range of motion and clenching and grinding.
OMT BASIC
FIFTEEN+,
30-MINUTE VISITS
For ages 6 and up
Nueromuscular Re-education of the orofacial complex
Preparation for tongue-tie release.
Promoting lip seal, breathing re-education, correct tongue rest posture and swallow, and good body posture
MOST
POPULAR
OMT PLUS
FIFTEEN+,
60-MINUTE VISITS
For ages 15 and up
Nueromuscular re-education of the orofacial complex, breathing behavior analysis, HeartMath techniques, health coaching, yoga
Preparation for tongue-tie release.
Promoting Lip Seal, Correct Tongue rest posture and swallow, breathing re-education, emotional regulation, sleep hygiene, diet, and body posture
RESTORATION
SIX+,
60-120-MINUTE VISITS
For ages 18 and up
HeartMath Techniques + restorative yoga + health coaching and sleep hygiene
OUR MAIN GOAL IS TO IMPROVE YOUR STRESS and SLEEP
RESILIENCE BASIC
SIX+,
60-120-MINUTE VISITS
For ages 18 and up
HeartMath Techniques + Breathing Behavior Re-education, health coaching, yoga
Breathing re-education, promoting emotional regulation, good sleep hygiene, healthy diet, and good body posture
Bringing balance and flexibility to the nervous system by achieving HRV coherence + Aligning breathing mechanics with good breathing chemistry
RESILIENCE PLUS
SIX+,
60-120-MINUTE VISITS
For ages 18 and up
HeartMath Techniques + Breathing Behavior Re-education, health coaching, yoga
PLUS ADD ONS:
Oura Ring + Inner Balance HRV Sensor
OUR MAIN GOAL IS TO IMPROVE ATHLETIC PERFORMANCE, sleep quality and energy
Expectations and Outcomes
Your program is similar to the experience of taking a college course.
When you register for a semester of classes, you commit yourself to a set number of weekly or bi-weekly classes. Everything you learn builds on the concepts you learned during the class before that. Most students don't find themselves very successful if they attend only half of the classes or complete half of the recommended assignments. Your success in learning greatly depends on: Your intrinsic willingness to adopt new habits, your ability to be patient with your body as it makes these adjustments, and your emotional flexibility to make shifts in the way you self narrate and define your body's state of health and ability to heal. If you don't believe you can heal, it's often unlikely we can make steady gains and progress. Changing habits is a tricky business and at times it may require tremendous effort, humility and self awareness, but when you succeed the pay offs can be extraordinary! I acknowledge the value of your time and monetary investment. I want to help you set realistic expectations in order to gain realistic outcomes.
